In Crisis?  Need Help?

These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
• Call 0800 068 4141 to contact PAPYRUS who are a suicide prevention service. You can also text or email them, of which you can find their details by clicking here

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.